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Stay Fit With Val

Partner With Me and

Achieve a Healthy Lifestyle

Personal Training
Lifestyle Coaching
Nutritional Counseling
Fitness Instruction

Be healthy and feel great; an exclusive club available to all! Looking to create a healthy lifestyle? I'll be your partner. I am a "Healthy Lifestyle Coach" and provide one-on-one consultation and services to clients in Tucson, Arizona and the surrounding area. To find out how you'll benefit from my services, call me and we can talk or I can meet with you for a free consulation. Call (520) 940-1397 or email me at coach@stayfitwithval.com.

Classes being offered now (click the link for more details):

- Pilates

- Exercise and Light to Moderate Cario Aerobics

Check out these 25 yummy healthy snacks that are 100 or less calories!

If you're looking for health, fitness or nutritional information, check out these great LINKS. Download the 14 Superfoods for your refrigerator in PDF or HTML now

Don't forget to "Surf Safe" for health information. Here are some tips and guidlines for safe Surfing 4 Health Information.

I provide services customized to your needs to improve your overall fitness, health & well-being.

My Services

1-on-1 Personal Training
Fitness Training
Customized Fitness Programs
Nutrition Counseling
Life Coaching
Lifestyle Health Assessmen

To find out more about my services and to schedule a free consultation,

please call or email to coordinate.

(520) 940-1397
coach@stayfitwithval.com

Support is Just a Phonecall Away!

You can do it! Sometimes all that's needed is coaching to discover your own path. Partner with me to find your own path to a healthy and happy YOU!

Stay Fit With Val - Tucson, Arizona

Lifestyle Coach - Your Health is my Mission